Coaching


Dealing with the struggles of PCOS and/or (In)Fertility?
Need accountability and support?

I have been managing my own PCOS for my entire adult life and have known the struggles of (in)fertility and trying to conceive. As a Certified Holistic Coach, I apply the knowledge and skills I have learned to assist my clients with their own journey and goals in my holistic coaching practice. I strive to help as many women as possible to navigate this condition. Will you be next? Are you ready to take back your life and body?

I am excited to work with you!

YOU DESERVE TO LIVE WELL!

PCOS do not define you. (In)fertility does not define you. Your strength and courage do.
— Coach Jamie
 

I coach virtually either by video-chat or voice using Zoom.

BENEFITS OF PERSONAL COACHING:

  • Professional support and encouragement for your unique journey
  • Feel as healthy as possible; manage PCOS and energize your life
  • Lose weight or simply feel better about your body and food choices
  • Learn effective exercise routines for PCOS
  • Attain accountability for your goals
  • Learn simple, effective strategies for healthy meal planning, shopping and cooking
  • Embrace your femininity with PCOS
  • Develop better self-care and stress-management techniques
  • Draw closer to your partner and learn how to talk about the hard stuff
 
 

PCOS App

Try it for FREE!

Need accountability for your wellness journey? Want to learn how to manage your PCOS in a fun, interactive, judgement-free platform with other women just like yourself?  I'm so excited to announce that I now an app you can utilize right on your smartphone: "Living Well Despite PCOS" I will be on the journey right along with you! Together, we will be going on our "quest" to live well despite PCOS.  Best described, MyQuest is an online game in where you go through levels, earn points, celebrate achievements, and more as you take better care of yourself all while being supported and encouraged by yours truly and other women doing the same.  I have created all the curriculum for you and will be there each step of the way!  Try it for free!

 

Heart-to-Heart Coaching

Contact me to schedule a free Discovery Call.

ONE 50-MINUTE SESSION

The Heart-to-Heart session is designed to provide individualized support for your unique (In)Fertility and/or PCOS Journey.  With a Heart-to-Heart Coaching Session, we can discuss your needs in depth.  You can schedule these sessions weekly, monthly, or as needed.

Possible ways to use this session:

  • Troubleshooting challenges and planning for success
  • Revision and renewal of goal setting
  • Discussion surrounding your individual PCOS and (in)fertility needs
  • Learn how to communicate better with your partner regarding PCOS and/or (in)fertility.
  • How to handle an invite to a baby shower, children's birthday party, etc.
  • Support and encouragement for your unique journey to motherhood
  • The Adoption Process
  • Couples Coaching
  • And more!